Tag: sunflower seeds

Desserts, Snacks

Nut-free Beetroot Energy Bites

These cute little bites are jam-packed with energy boosting ingredients such as sunflower seeds, chia seeds, raisins, dates, coconut oil and beetroot. I know beetroot mixed with dry fruit sounds a bit weird but I promise you wonโ€™t even taste it. Once I even gave them to my little nieces […]

Heathy and quick to make. Packed with vitamins and minerals

Prune Energy Bites

This is an easy recipe for you to make your own energy bars. They are made from prunes which boost your iron levels and raisins that give a nice sweet taste. To make them more nutritious and high in protein I added some sunflower seeds and almond butter.   Makes: […]

Gluten-free, Nut-free, Paleo, Vegan
Desserts, Snacks

Nut-free Chocolate Spread

As you might know Iโ€™m a big chocolate fan and am always on the lookout for new chocolate recipes and chocolate bars. A couple of years ago a friend of mine bought me a seed butter which I didn’t like that much probably because I love nut butterย and eating seeds […]

A healthy treat

Nut Free Energy Bites

I made these nut free energy bites for my friend who is allergic to nuts as she was always left out when my other friends were tasting my energy snacks. I would normally use sticky dried fruit and nuts but instead of nuts I used sunflower seeds. Sunflower seeds are […]