Recent Posts

Breakfast, Snacks

Maple Almond Milk

 

 This is an easy to make recipe for home-made almond milk. It tastes much better than the store bought and it is also less expensive. You only need a high-speed blender, a nut bag or a cheesecloth, a cup of almonds and some water. Makes: 2 cups Preparation time: 5 […]

Breakfast, Snacks

Chewy Banana Oatmeal Cookies

 

 These chewy banana oatmeal cookies are a real treat. Made from gluten-free oats, almond butter, pecan nuts chia seeds and bananas. Almond butter is rich in magnesium, calcium and healthy fats. It also contains all essential amino acids which makes it a complete protein and therefore a perfect meal for […]

Brownie Bites
Snacks

Brownie Bites

 

 It is no secret that I like making and eating desserts made of chocolate. There are plenty of recipe on my blog but the most popular recipes are crunchy chocolate spread and sweet potato brownies. If you have tried making them let me know how it went. I would love […]

Snacks

Apple Pie Almond Protein Bites

 

 These raw apple pie almond protein bites are raw, vegan, gluten free and made without processed sugar. They are very simple to make, you only need some dates, nuts, nut butter, dried apples and apple pie spices. I always use Medjoul dates as they really help to bind and stick […]

Heathy and quick to make. Packed with vitamins and minerals
Snacks

Prune Energy Bites

 

 This is an easy recipe for you to make your own energy bars. They are made from prunes which boost your iron levels and raisins that give a nice sweet taste. To make them more nutritious and high in protein I added some sunflower seeds and almond butter.   Makes: […]