Deliciously Healthy Recipes
Love making this gluten-free quinoa pear bake all year long. It is nicely sweet, moist and crunchy from quinoa. I like to drizzle it with almond butter or serve it with a scoop of coconut milk yogurt. It is processed sugar-free, vegan and gluten-free. To sweetened it I used coconut […]
These cute little bites are jam-packed with energy boosting ingredients such as sunflower seeds, chia seeds, raisins, dates, coconut oil and beetroot. I know beetroot mixed with dry fruit sounds a bit weird but I promise you won’t even taste it. Once I even gave them to my little nieces […]
These almond baobab bites are an excellent choice when you fancy something sweet and healthy. I like to make them in batches and have a few in the morning or before a workout as baobab really helps to increase energy levels. To sweeten it up I used medjoul dates that […]
Delicious and healthy start of the day. I cooked this porridge in homemade cashew nut milk to make it nicely creamy. Makes: 1 portion Preparation time: 15 minutes
This creamy cashew vanilla chia pudding is a blend of chia seeds, strawberries, cashew nut milk and a hint of vanilla essence. Chia seeds are jam-packed with antioxidants, plant-based protein, and omega-3 fatty acids. It’s hard to believe but these small little seeds make wonders to your skin, hair, and […]
A delicious way to start the day. This Protein Chocolate Chia Seeds Pudding is packed with complete plant-based protein, healthy fats and carbohydrates. To make it more nutritious I used chocolate protein powder called Sun Warrior which I like the most but you can use any other chocolate powder you […]
Deliciously sweet vegan and gluten-free pancakes that I like to have on a lazy Saturday morning. To make them even more delicious I drizzle them with maple syrup and almond butter but you can choose any toppings you like. Makes: 10 small pancakes Preparation time: 30 – 45 minutes
Crispy on the outside and soft on the inside healthy cookies made without flour. Great as a healthy snack or a sweet guilt-free treat. Makes: 10 cookies Preparation time: 30 minutes
I love drinking freshly squeezed juices and smoothies in the morning as they give me the energy for the whole day. I feel refreshed, motivated to move the mountains and my skin feels amazing. Don’t be afraid of using romaine lettuce, as the juice will not taste like you are […]
A simple yet delicious recipe for a healthy treat made out of only two ingredients. You only need some dates and chocolate almond butter. Makes: 8 stuffed dates Preparation time: 3 hours
Hello! Welcome to Karmen’s Kitchen. Here you will find healthy recipes, health tips and exercising programs. Hope you like it! xx