Deliciously Healthy Recipes
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This is the recipe for a healthy meatless lunch or supper. Main ingredients for this dish are kale, sweetheart cabbage, and tofu. It goes well with cooked brown rice or quinoa. Makes: 2 portions Preparation time: 20 minutes
I make this dish all the time. The combination of sweet potato, beetroot and ginger makes this soup thick and creamy. Sweet potato is high in vitamin B6 and aย good source of vitamin C, potassium, and magnesium. It contains vitamin D and iron. Makes: 2 servings Preparation time: 1 hour […]
This is the recipe for a warm winter salad made of roasted root vegetables, pumpkin seeds, and maple tahini dressing. It takes a bit more time to make it but it is totally worth it. You can have it as a main dish or a side dish accompanying roast chicken […]
This is the recipe for a healthy lunch or dinner made in less then 20 minutes. It is rich in lean protein and complex carbohydrates. I find turkey breast rather dry and this is a great recipe to make it nicely juicy. The sauce is made of cashew nut milk, […]
This is the recipe for a healthy lunch or dinner made in less then 20 minutes. It is rich in lean protein and complex carbohydrates. I find turkey breast rather dry and this is a great recipe to make it nicely juicy. The sauce is made of cashew nut milk, […]
like eating cauliflower all the time as it has a nice creamy flavour and rich texture. It also fills me up for hours. This is the recipe for a delicious yet healthy side dish. It is best eaten warm accompanying roast chicken or roasted sweet potato and creamy thick vegetarian […]
This is a great recipe for a light Sunday dinner. It takes a bit more time to make but is totally worth it.
This is the recipe for a delicious quick healthy snack, lunch or dinner. Itโs vegan, paleo and gluten free. I like to make it all year long but especially I like it in the summer. It is very filling too! I make the pesto ahead and store in the fridge. […]
Deliciously crunchy and easy to make salad to impress. Packed with slow releasing carbohydrates, protein and healthy fats. I love eating quinoa on a regular basis as it is a complete plant-based protein, naturally gluten-free and aids recovery after intense training. I like to make it ahead of time and […]
Itโs so nice and warm outside now. Spring is finally here. With this warm weather all I’m craving is raw and crunchy food. My latest obsession is a mixed bean sprouts salad with orange vinaigrette dressing. I have it as a snack, a main, a side or even as a […]
Hello! Welcome to Karmenโs Kitchen. Here you will find healthy recipes, health tips and exercising programs. Hope you like it! xx